As a successful woman living in New York City, I often struggle with balancing my alcohol intake with my demanding career and goals for healthy living and weight loss. The inevitable aftermath for me is a terrible hangover, an unproductive workday, and, frequently, making bad decisions about my love life that I wouldn't have made if I had been sober.
Caitlin's program is such a breath of fresh air. It's a fun, creative and informative approach that helps you plan your evenings in advance. Most of all I appreciate the fact that Caitlin's been through this herself, and she's realistic and thoughtful about what she recommends to her clients. It's not a blanket approach for everyone- it's something that takes into account every woman's personal journey and aspirations.
Over these last five months working with Caitlin I have begun to see a shift in who I am, and how I understand why I do what I do. I have reached a great level of success in my life, but like many women I struggle with how to keep balance—work hard, play hard, right?
It is hard to break patterns 20 years in the making, maybe even longer—repeating the patterns I saw in my own mother. With Caitlin's support, coaching and guidance I have seen a dramatic change my relationship with alcohol. I feel in control, and accountable and mostly more hopeful that I can achieve what seemed impossible, and definitely hopeless just five months ago.