Caitlin adds her deep expertise as a nutrition and life-coach to the approach, giving her clients thoughtful tips, recipes and strategies for managing their drinking as well as healthy living and emotional well-being.
As a successful woman living in New York City, I often struggle with balancing my alcohol intake with my demanding career and goals for healthy living and weight loss. The inevitable aftermath for me is a terrible hangover, an unproductive workday, and, frequently, making bad decisions about my love life that I wouldn't have made if I had been sober.
Caitlin's program is such a breath of fresh air. It's a fun, creative and informative approach that helps you plan your evenings in advance. Most of all I appreciate the fact that Caitlin's been through this herself, and she's realistic and thoughtful about what she recommends to her clients. It's not a blanket approach for everyone- it's something that takes into account every woman's personal journey and aspirations.