Caitlin adds her deep expertise as a nutrition and life-coach to the approach, giving her clients thoughtful tips, recipes and strategies for managing their drinking as well as healthy living and emotional well-being.
Over these last five months working with Caitlin I have begun to see a shift in who I am, and how I understand why I do what I do. I have reached a great level of success in my life, but like many women I struggle with how to keep balance—work hard, play hard, right?
It is hard to break patterns 20 years in the making, maybe even longer—repeating the patterns I saw in my own mother. With Caitlin's support, coaching and guidance I have seen a dramatic change my relationship with alcohol. I feel in control, and accountable and mostly more hopeful that I can achieve what seemed impossible, and definitely hopeless just five months ago.